Surprising benefits of stretching toes for your health
You've probably spent hours foam rolling your quads or stretching your hamstrings, but you might be overlooking the massive benefits of stretching toes every single day. Most of us treat our feet like an afterthought, shoving them into tight shoes and forgetting about them until they start to ache at the end of a long shift. But think about it: your feet are the literal foundation of your entire body. If the foundation is cramped and stiff, everything built on top of it—your ankles, knees, hips, and lower back—is going to feel the heat eventually. ...